Super Antioxidant Rich
More antioxidants per gram than a pomegranate.
Very High Fiber
More fiber per gram than whole grain wheat flour.
Less Fat
Less fat and more fiber per gram than coconut flour.
Pumping Iron
More iron per gram than fresh spinach.
More Potassium
More potassium per gram than a banana.
Protein Too!
More protein per gram than fresh kale.
Nutritional Highlights
Amount per 100g of Coffee Cherry*:
| Calories | 144.9 kcal |
| Dietary Fiber | 51 g |
| Calcium | 425 mg |
| Sodium | 15.7 mg |
| Magnesium | 333 mg |
| Iron | 49.6 mg |
| Caffeine | 530 mg |
| Antioxidants (total phenolics) |
22 µmol values/gram |
*typical values across varietals
