Nutrition

Nutritional Highlights

Amount per 100g of Coffee Cherry*:

CALORIES144.9 kcal
TOTAL FAT2.3 g
Saturated Fats0.5 g
Unsaturated Fats0 g
CHOLESTEROL< 5 mg
PROTEIN11.4 g
TOTAL CARBOHYDRATES66.3 g
Sugars2.9 g
Added SugarsNone
TOTAL DIETARY FIBER*51 g
Soluble Fiber8.4 g
Insoluble Dietary Fiber42.5 g
MANGANESE8.5 mg
VITAMINS & MINERALS
Vitamin A505.3 I.U.
Vitamin C< 0.1 mg
Calcium425 mg
Sodium15.7 mg
Magnesium333 mg
Phosphorus391 mg
Potassium11,808 mg
Copper4.1 mg
Sulfur527 mg
Zinc4.5 mg
Iron49.6 mg
MOISTURE12% Max
CAFFEINE530 mg

*typical values across varietals

Super Antioxidant Rich

More antioxidants per gram than a pomegranate.

Very High Fiber

More fiber per gram than whole grain wheat flour.

Protein Too!

More protein per gram than fresh kale.

More Potassium

More potassium per gram than a banana.

Pumping Iron

More iron per gram than fresh spinach.

More Magnesium

More magnesium per gram than almonds.

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