Nutritional Highlights
Amount per 100g of Coffee Cherry*:
| CALORIES | 144.9 kcal |
| TOTAL FAT | 2.3 g |
| Saturated Fats | 0.5 g |
| Unsaturated Fats | 0 g |
| CHOLESTEROL | < 5 mg |
| PROTEIN | 11.4 g |
| TOTAL CARBOHYDRATES | 66.3 g |
| Sugars | 2.9 g |
| Added Sugars | None |
| TOTAL DIETARY FIBER* | 51 g |
| Soluble Fiber | 8.4 g |
| Insoluble Dietary Fiber | 42.5 g |
| MANGANESE | 8.5 mg |
| VITAMINS & MINERALS | |
| Vitamin A | 505.3 I.U. |
| Vitamin C | < 0.1 mg |
| Calcium | 425 mg |
| Sodium | 15.7 mg |
| Magnesium | 333 mg |
| Phosphorus | 391 mg |
| Potassium | 11,808 mg |
| Copper | 4.1 mg |
| Sulfur | 527 mg |
| Zinc | 4.5 mg |
| Iron | 49.6 mg |
| MOISTURE | 12% Max |
| CAFFEINE | 530 mg |
*typical values across varietals
Super Antioxidant Rich
More antioxidants per gram than a pomegranate.
Very High Fiber
More fiber per gram than whole grain wheat flour.
Protein Too!
More protein per gram than fresh kale.
More Potassium
More potassium per gram than a banana.
Pumping Iron
More iron per gram than fresh spinach.
More Magnesium
More magnesium per gram than almonds.
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