Very High Fiber
More fiber per gram than whole grain wheat flour.
Super Antioxidant Rich
More antioxidants per gram than a pomegranate.
Less Fat
Less fat and more fiber per gram than coconut flour.
Pumping Iron
More iron per gram than fresh spinach.
More Potassium
More potassium per gram than a banana.
Protein Too!
More protein per gram than fresh kale.
Nutritional Highlights
Amount per 100g of Coffee Cherry*:
| Calories | 144.9 kcal |
| Dietary Fiber | 51 g |
| Calcium | 425 mg |
| Sodium | 15.7 mg |
| Magnesium | 333 mg |
| Iron | 49.6 mg |
| Caffeine | 530 mg |
| Antioxidants (total phenolics) |
22 µmol values/gram |
*typical values across varietals
