.

Coffee Cherry Flour Superfood Granola Bars

By November 2, 2019 Recipes
Print Friendly, PDF & Email

Ingredients

Yields approx. 28 bars

Liquid Mixture

· 600g (2c.) maple syrup
· 400g (14/5 c.) canola oil
· 300g (1½ c.) brown sugar, firmly packed
· 15g (2½ t.) salt

Dry Ingredients

· 900g (3¾ c.) rolled oats
· 366g (3c.) chopped walnuts
· 210g (3c.) coconut
· 40g (¼ c.) chia seeds
· 60g (½ c.) hemp seeds
· 68g (½ c.) Coffee Cherry Flour
· 100g (½ c.) pepitas, pumpkin seeds
· 57g (½ c.) sunflower seeds

Optional Additions: Dried cranberries, cocoa nibs, golden raisins, dried currants.

Directions:

1. Preheat convection oven to 350ºF.

2. Liquid mixture: combine liquid ingredients together, then add brown sugar and salt.

3. In a separate large bowl, combine all eight (8) dry ingredients, mix thoroughly.

4. Fold the liquid mixture into the large bowl of dry ingredients, coating evenly.

5. Spread evenly across 2 sheet pans.

6. Press down firmly and evenly.

7. Bake* for approximately 45 minutes, stirring every 10 minutes.

*Ovens vary, it’s important to keep an eye on the granola bars as it’s baking. It’s done when evenly golden brown.

*Use either only metric quantities or only imperial quantities.

Optional – Add in 3 cups dried fruit and/or 2 cups chopped (70%) dark chocolate.